Vinyasa Flow
1 Hour Vinyasa Flow
1 Hour Vinyasa Flow
Free Members $20 Westin Guest $50 Non-Member Day Pass Sign up required: 970-790-2051 or book on the MyWellness App This 75 minute arm balance and inversion workshop teaches yogis how to safely begin the journey into these techniques. More advanced participants will learn to fine-tune movements and principles as well. The class is inclusive to all […]
Vinyasa Flow
30 Min Vinyasa flow followed by restorative poses held for longer times
functional fitness and yoga
Vinyasa flow class
Level 1 to 3 Flow class. Beginner to advanced arm balancing
Level 1 to 3 Flow class. Beginner to advanced arm balancing